Lifestyle Behavior Change Group | Location: | UnaSource Comprehensive Weight Loss Center
4550 Investment Drive
Suite B100
Troy Michigan 48098 | | Time: | 7:15pm Every Monday Evening | | Cost: | $25.00 per session. May bring a guest. |
A weekly ongoing cognitive behavior change group for adults desiring long term health lifestyle change. Specific strategies for better compliance with weight loss and maintenance programs are presented. Long term weight maintenance and stability is emphasized. |
| Monday, August 2, 2010 | NO group tonight | | Monday, August 9, 2010 | Protecting yourself in vulnerable food situations | | Monday, August 16, 2010 | Personal self-care assertiveness in weight loss | | Monday, August 23, 2010 | NO group tonight | | Monday, August 30, 2010 | How to deal with holidays and food challenges | | Monday, September 6, 2010 | NO group tonight-Labor Day- Clinic Closed | | Monday, September 13, 2010 | Using self-care strategies to help lose weight | | Monday, September 20, 2010 | Re-arranging your environment for weight loss | | Monday, September 27, 2010 | Feeling more comfortable with your changing body | | Monday, October 4, 2010 | Using your thinking to better manage behavior | | Monday, October 11, 2010 | Dealing effectively with social eating situations |
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